Services
CLASSIC MAT PILATES
Pilates was developed by Joseph Pilates, from Mönchengladbach, Germany. His father was a gymnast and his mother a naturopath. It said it can be described as "a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.
Benefits of Pilates are
Whole-body fitness
For all ages and abilities
Strengthens muscles
Increases flexibility
Develops core strength
Improves posture
Increases energy
Supports healthy weight
Involves mind and body
Options for all
PRO - PILATES
Some advance core strengthening moves with Pilates props like Pilates Ring, Thera band, Pilates ball, etc to make more effective & challenging session. Each session duration is 30-45 mins with intense muscle focused exercises.
BWT – BODY WEIGHT TRAINING / HIIT/ CARDIO
Bodyweight exercises are a type of strength-training mixed low go high intensity cardio, where you use your own weight to provide resistance against gravity. When you complete a bodyweight workout, you are essentially using your body alone without any other exercise equipment. Each session of 50 mins burns approx 500 calories.
FUNCTIONAL STRENGTH TRAINING
Functional Strength Trainings are done by mirroring the movements of your daily life, like squatting, reaching, or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury. It complete focuses on developing and toning each muscle groups with aid of external weights like barbell, dumbles, kettlebell, suspension band etc
SPECIAL POPUALATION TRAINING
Treating and working with individuals with specific medical or physical issues typically fall into the category of “Special Populations.” . Issues include chronic diseases such as asthma and hypertension etc. Sometimes, people are considered part of a special population due to a transient condition such as pregnancy or childhood. There are instances when individuals may belong to multiple groups and consequently, designing exercise programs for these people takes an individualized approach as each person will have their own set of specific needs. Health insurance programs lack coverage for palliative treatment resulting in decreased opportunities for these individuals to participate in programs that preserve function and improve well-being.
Hence This type of training is the only solution to live healthy and strong
FACE YOGA
Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings.
This will help you to –
Reduce frown lines between the eyes
Smooth forehead lines
A way to de-stress
A more radiant complexion
Softened wrinkles and plumped skin
Make your eyes look more open, and smooth crow's-feet
Reduce nasolabial folds and firm the cheeks
Plump the lips
Redefine facial contours
Reduce frown lines between the eyes
CORPORATE FITNESS PROGRAM
When we have little to do with daily hustle and bustle of work life which can decrease an employee's productivity. An individual must lead a healthy lifestyle to be efficient and active at work. Here WM plays a key role in enhancing energy, extra life and fun in daily activities through Fun Fitness Programs. These programs are tailor made as per the requirement of the organisation taking physical & mental fitness as first priority.
Dance Fitness
A session based on light to high intensity cardio moves punched with bollywood and trending music. This kind of session helps to unwind and release stress and lose weight in a scientific process.
F.A.Q.
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