Services

Mat Pilates

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises of Joseph Pilates. These are absolute floor exercises from beginners to advanced level.

Body Weight Training

Body Weight Training means different cardio and functional movement using one’s own body weight in different HIIT( high intensity interval training) form. TABATA, LADDER, EMOM etc are few examples of HIIT.

Apparatus Pilates

Apparatus pilates was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by the Mat work. There are different pieces of apparatus that we use in our studio: The Reformer, Chair , Tower, Barrel, Cadillac etc.

Strength Training

Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance.

Sports Training

Sports training is a special process of preparation of sports persons based on scientific principles aimed at improving and maintaining higher performance capacity in different sports activities. It is a particular type of training designed to improve fitness and abilities to perform in a given sport.

Special Sessions

Special Session includes some short term sessions to achieve a particular goal by end of the session. This includes the 30 Days Flat Abs Challenge, Tone Your Back Challenge Athletic legs, Stunt session etc

Kick Boxing

Regular kickboxing training helps to increase lean muscle mass, especially in the arms, shoulders, chest, and legs, resulting in a more defined and toned appearance. The repetitive nature of striking and kicking movements places controlled resistance on the muscles, encouraging growth and improved muscular endurance

Sports Training

Sports training encompasses a wide range of activities and methodologies aimed at improving athletic performance. Here are some key aspects of sports training:
1. *Physical Conditioning*: This includes strength training, cardiovascular conditioning, flexibility work, and agility drills tailored to the specific demands of the sport.
2. *Skill Development*: Practicing and refining the technical skills required for the sport, such as dribbling in basketball, tackling in football, or serves in tennis.
3. *Tactical Understanding*: Learning the strategies and tactics of the sport, including game plans, positioning, and decision-making under pressure.
4. *Mental Preparation*: Developing mental toughness, focus, and resilience. This may involve visualization techniques, goal setting, and managing stress.
5. *Nutrition and Recovery*: Proper nutrition and hydration are crucial for optimal performance and recovery. Sports training often includes guidance on nutrition and strategies for adequate rest and recovery.
6. *Sports Psychology*: Understanding the psychological aspects of performance, such as motivation, confidence, and dealing with setbacks or pressure situations.
7. *Monitoring and Evaluation*: Assessing progress through performance metrics, fitness tests, and video analysis to identify areas for improvement.
Sports training can be individualized based on the athlete's age, skill level, and goals, and it often involves the expertise of coaches, trainers, and sports scientists to maximize performance potential and minimize the risk of injury.

Apparatus Pilates

Pilates apparatus refers to the specialized equipment designed for practicing Pilates exercises that enhances the experience to the supreme level with next level core involment These include:
1. *Reformer*: A sliding carriage with springs, ropes, and pulleys used for resistance training and flexibility exercises.
2. *Cadillac or Trapeze Table*: A large, raised table with a canopy frame and various spring attachments for a wide range of exercises.
3. *Chair*: A compact apparatus with a spring-loaded pedal used for strengthening the core and legs.
4. *Barrel*: Used for stretching and strengthening exercises, available in different sizes and shapes (e.g., spine corrector, ladder barrel).
These apparatuses are integral to Pilates practice, offering resistance and support to enhance strength, flexibility, and overall body awareness.

Zumba

Zumba is a popular fitness program that combines Latin and international music with dance moves. It was created by Colombian dancer and choreographer Alberto "Beto" Perez in the 1990s. Here are some key points about Zumba:
Dance-based Fitness: Zumba classes feature choreographed dance routines set to energetic music, including styles like salsa, merengue, cumbia, reggaeton, and more.
Cardiovascular Exercise: Zumba workouts are designed to provide a fun and effective cardiovascular workout, helping participants improve their cardiovascular fitness and burn calories.
Inclusive and Fun: Zumba classes are known for their inclusivity and welcoming atmosphere. Participants of all fitness levels and dance abilities can join and enjoy the music and movements.
Variety of Classes: Zumba has evolved to include different variations such as Zumba Toning (incorporating light weights for strength training), Aqua Zumba (performed in water for low-impact exercise), Zumba Gold (tailored for older adults or beginners), and more.
Health Benefits: Regular participation in Zumba

CLASSIC MAT PILATES

Pilates was developed by Joseph Pilates, from Mönchengladbach, Germany. His father was a gymnast and his mother a naturopath. It said it can be described as "a mind-body exercise that requires core stability, strength, and flexibility, and attention to muscle control, posture, and breathing. Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body adapts itself to the exercises.

SPECIAL POPUALATION TRAINING

Treating and working with individuals with specific medical or physical issues typically fall into the category of “Special Populations.” . Issues include chronic diseases such as asthma and hypertension etc. Sometimes, people are considered part of a special population due to a transient condition such as pregnancy or childhood. There are instances when individuals may belong to multiple groups and consequently, designing exercise programs for these people takes an individualized approach as each person will have their own set of specific needs. Health insurance programs lack coverage for palliative treatment resulting in decreased opportunities for these individuals to participate in programs that preserve function and improve well-being.
Hence This type of training is the only solution to live healthy and strong

FACE YOGA

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings.
This will help you to –

Reduce frown lines between the eyes
Smooth forehead lines
A way to de-stress
A more radiant complexion
Softened wrinkles and plumped skin
Make your eyes look more open, and smooth crow's-feet
Reduce nasolabial folds and firm the cheeks
Plump the lips
Redefine facial contours
Reduce frown lines between the eyes