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Services
Mat Pilates
Mat Pilates focuses on strengthening and lengthening core muscles using only floor exercises. Based on Joseph Pilates’ original principles, these absolute floor routines are scalable for all levels, from beginners to advanced. Enhance your stability, flexibility, and core strength with our expert-led Pilates classes in Kolkata.
Body Weight Training
Our Body Weight Training sessions feature various cardio and functional movements using only your body weight. We utilize effective HIIT (High-Intensity Interval Training) formats like TABATA and EMOM to boost metabolism and maximize fat loss. These efficient workouts are perfect for building endurance and transforming your body composition.
Apparatus Pilates
Apparatus Pilates accelerates stretching, strengthening, and body alignment beyond the mat. Our fully equipped Pilates studio in Kolkata features specialized apparatus like the Reformer, Cadillac, Tower, and Chair. These tools provide customized resistance for increased core strength and precise muscle engagement.
Strength Training
Our Strength Training programs, also known as resistance or weight training, are specifically designed to improve functional strength and muscular endurance. These sessions help you build lean muscle mass, boost metabolism, and enhance overall power. Join our Personal Training sessions for a customized and safe approach to getting stronger.
Sports Training
Sports Training is a scientific process dedicated to improving and maintaining higher performance capacity for specific sports activities. This personalized program focuses on optimizing athletic abilities, agility, and injury prevention. We provide specialized preparation to ensure you achieve peak physical condition for your chosen sport.
Special Sessions
Our Special Sessions are short-term, goal-oriented programs perfect for fast results. These include popular challenges like the 30 Days Flat Abs Challenge, Tone Your Back Challenge, Athletic Legs, and Stunt Sessions. Achieve a particular fitness goal quickly with these unique offerings, exclusively at Wellnessmania International.
Kick Boxing
Kickboxing training is excellent for increasing lean muscle mass, especially in the arms, shoulders, and legs. The high-energy strikes and kicks build resistance, encouraging muscular endurance and a more toned physique. Kickboxing is a powerful way to enhance cardiovascular health and learn self-defense skills.
About Team Wellnessmania
After a 10-year career in various MNCs post-MBA, Gaaurav co-founded Wellnessmania International in August 2015, pursuing his fitness dream. He holds certifications in PILATES, Functional Training, Sports Coaching, and Nutrition from FSSA and ACE. With nearly a decade of experience, Gaaurav is committed to the motto of “making Pilates for People.” He specializes in personalized Fitness Coaching in Kolkata, guiding clients toward ultimate wellbeing. His expertise ensures every client receives the highest standard of professional care, establishing Wellnessmania as a leading local studio.
Moumita joined Wellnessmania as a client in 2017 while completing her B.Tech. from KIIT. Her background in Classical Dance and Gymnastics fueled her deep passion for fitness. Following a remarkable personal transformation that overcame chronic ailments under Wellnessmania’s supervision, she became a certified PILATES coach in 2021, mentored directly by Gaaurav Basu. Moumita now specializes in both Mat and Apparatus Pilates, guiding clients through Strength and Agility Training programs in Kolkata. With her dedicated supervision, this coach leads clients to fitness goals while transforming their overall lifestyle.
Mayukh brings 13 years of diverse experience in the fitness industry, specializing in strength and functional training before joining Wellnessmania in April 2024. Having completed his PILATES certification under the personal guidance of Gaaurav, he offers a wide range of services, including MAT PILATES, Cardio, Functional Training, and Kickboxing. Mayukh’s unique strength lies in his highly sought-after Personal Strength Training sessions, which have significantly benefited many clients in Kolkata. Known for his amicable nature and passionate supervision, Mayukh is dedicated to utilizing his expertise to train and motivate clients toward their desired health and fitness outcomes.
🌎 Explore Your World of Wellness
Stop searching for generic “fitness classes near me.” Wellnessmania International offers expert-led Pilates, Functional Training, and Personal Training right here in Kolkata. Explore your potential for true health, core strength, and lasting wellbeing with our certified coaches.
🧭 Discover Your Training Destination
Achieve true fitness through our diverse range of specializations. We guide you through every discipline, from Mat and Apparatus Pilates to powerful Functional Training and Personal Strength Training. Start your personalized fitness journey at our Kolkata studio today and reach your ultimate destination: lifelong wellness.
