Home - Wellnessmania

best fitness centre in Kolkata

COMING SOON

Mat Pilates

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises of Joseph Pilates. These are absolute floor exercises from beginners to advanced level.

Body Weight Training

Body Weight Training means different cardio and functional movement using one’s own body weight in different HIIT( high intensity interval training) form. TABATA, LADDER, EMOM etc are few examples of HIIT.

Apparatus Pilates

Apparatus pilates was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by the Mat work. There are different pieces of apparatus that we use in our studio: The Reformer, Chair , Tower, Barrel, Cadillac etc.

Strength Training

Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance.

Sports Training

Sports training is a special process of preparation of sports persons based on scientific principles aimed at improving and maintaining higher performance capacity in different sports activities. It is a particular type of training designed to improve fitness and abilities to perform in a given sport.

Special Sessions

Special Session includes some short term sessions to achieve a particular goal by end of the session. This includes the 30 Days Flat Abs Challenge, Tone Your Back Challenge Athletic legs, Stunt session etc

Kick Boxing

Regular kickboxing training helps to increase lean muscle mass, especially in the arms, shoulders, chest, and legs, resulting in a more defined and toned appearance. The repetitive nature of striking and kicking movements places controlled resistance on the muscles, encouraging growth and improved muscular endurance

Gallery

Videos

We’re currently open.
Our business hours are:

Friday: 7:00 am – 12:00 pm
5:00 – 9:29 pm
Saturday: 7:00 am – 12:00 pm
5:00 – 9:29 pm
Sunday: 7:00 am – 12:00 pm
Monday: 7:00 am – 12:00 pm
5:00 – 9:29 pm
Tuesday: 7:00 am – 12:00 pm
5:00 – 9:29 pm
Wednesday: 7:00 am – 12:00 pm
5:00 – 9:29 pm
Thursday: 7:00 am – 12:00 pm
5:00 – 9:29 pm